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Without proper hydration (from water), our bodies are incapable of performing it

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Without proper hydration (from water), our bodies are incapable of performing its daily tasks. For this assignment, you will analyze your daily water intake.
This must be a reference:

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My daily water intake IS 32-40 ounces a day.
My daily water intake SHOULD be 100 ounces a day.
I drink 8 ounces of tea every morning.

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