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Nutrition

1. Describe one common dietary misconception in our society today. Write a 200 w

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1. Describe one common dietary misconception in our society today. Write a 200 word essay refuting the misconceptions and using information that you have learned in this class.(MUST BE 200 WORDS MINIMUM)
2. Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a “healthy diet.” Create a one-day eating plan (3 meals, 2 snacks) for a 40-yr old woman of an average BMI that is an athlete (marathon runner).
3. Case Background
John is a 53-year-old man who has
recently been diagnosed with
hypertension after a blood pressure
reading of 154/95 mm Hg.
To stop experiencing nausea, fatigue, and
increased sweating, his cardiologist
recommended a dietician to help John
follow a low-sodium intake diet. He will be following his cardiologist’s suggestion of the DASH Diet to help lower his blood pressure
and lose weight. Imagine that you are the dietician and help John by formulating a healthy DASH diet for him.
4. After studying nutrition science, you should be knowledgeable about nutrition guidelines and how nutrition can affect health. Please demonstrate what you have learned by explaining the following:
Explain how nutrients affect disease prevention and management. Make your answer specific with examples. Link the nutrient or nutrients you discuss to a condition. (For example, vitamin C deficiency is linked to scurvy. Note: you may not use this example). For full credit, you must provide at least three examples of how nutrient levels can be related to disease prevention and management. [20 points]
Have fun with this question! This is really just your way of showing me what you have learned this semester and what you will take away from this course.

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